Phytonutrients. We may think of our duty to fight the virus or the flu. If you do not choose foods that contain nutrients to help strengthen the body’s immune system to work effectively. This is one of the options to reduce the risk of severe symptoms from
Shimeji mushroom is a cheap mushroom. easy to buy and delicious with every menu There are many varieties of this mushroom in Japan that are delicious. Let’s get to know different types of Shimeji mushrooms. And many health benefits that make me want to eat every day Get to know different varieties of shimeji
Is eating seafood really anti-obesity? Many people do not dare to eat seafood. for fear of high cholesterol This may be due to the confusion between the terms “calories” and “cholesterol”, which leads to a misunderstanding. high energy seafood In fact, when compared to pork
The benefits of organic food Helping to fight diseases, benefits of organic food Benefits of organic food In addition to helping to fight diseases such as cancer, allergies, and reduce the risk of heart disease and stroke. It also makes the body receive nutrients that are higher
Organic food Organic food, today, people are at risk of being expose to more than 15,000 different chemicals. That come from food, drinking water, air and the environment. With the dangers of toxins contaminating food and the environment around them. Causing our bodies to accumulate toxins And resulting
Green apple Help you lose weight Reduce blood sugar, nourish the heart If anyone has ever heard the sentence that An apple a day keeps doctor away eating an apple a day. I do not have to go to the doctor, yes. Today we will introduce the benefits
Junk food The truth is that food in general, but when we consume too much, it can accumulate and cause toxic substances. And can cause deterioration to the body 1. White flour, white rice It’s all around food, but eating a lot Can cause harm to health Because
Garlic, crushed 10 minutes, reduces the risk of cancer Scientists now find that garlic and herbs that smell pungent. It reduces the risk of cancer in high-temperature meats, Protein-rich foods, such as meat and eggs If cooked at high temperatures, it releases a chemical called PhIP, a substance that
Northerners use rotten beans as a seasoning instead of shrimp paste. In cooking various types of food, such as boiled chili paste, curry, stir fry, for example, lettuce, Kaeng Khae, Kanom Jeen Nam Ngiao. Almost all kinds of chili paste In some areas, such as Mae Hong
The eyes are a vital and vital organ for all of us, roughly 70-80% of what we perceive. And learn from seeing Clear vision is very important in a healthy life, which, in addition to the eyes, is the window to the heart. It is also the most obvious sign