15 benefits of organic food!

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The benefits of organic food

Helping to fight diseases, benefits of organic food

Benefits of organic food In addition to helping to fight diseases such as cancer, allergies, and reduce the risk of heart disease and stroke. It also makes the body receive nutrients that are higher than normal food. Due to the nutritional value remains complete And stay fresh longer than general food

Reduce the risk of diseases, benefits of organic food

If eating organic food before pregnancy It will reduce the risk of diseases such as asthma, autism, immunity, cancer that will occur in the baby will be reduce and it will also help the mother to be healthy as well.


Organic food is more nutritious than conventional food. It is contain 27% more vitamin C than conventional crops, 21% more iron and 29% manganese (research by The Soil Association, England).

Organic food there will be a lower risk 30 percent

Organic food, vegetables and fruits. There will be a 30 percent lower risk of pesticides compare to conventional fruits and vegetables. While organic pigs and chickens contain 33% less antibacterial than conventional meats, however, we do keep in mind that the amount of residue caused by the use of chemicals or pesticides in certain products is still high. Value that exceeds the legal limit Therefore, before bringing fruits, vegetables or meat to eat Should be washed thoroughly first Whether the food is organic or not This is for the safety of consumers.

Organic food is produce from organic production processes

Organic food is produce from organic production processes. Consumers can be assure of safety from the use of harmful chemicals. Including grassicides, insecticides, anti-fungal agents Or even chemical fertilizers

Organic food tastes better

Organic food tastes better. It is more natural than food produce from conventional agricultural systems that use various substances or even in the area of ​​processing. Organic food is less processed. This is to maintain the nutritional value of the food as much as possible.

Animals raised in organic farming systems will not use antibiotics or growth accelerators

Animals raised in organic farming systems will not use antibiotics or growth accelerators. Even the food used for farming must be organic animal feed. Produced from organic farming processes Without the use of artificial additives such as food coloring, bleaching agents, so that products such as milk, eggs, meat will not contain synthetic substances that may be harmful to consumers

Organic food There will be regulations prohibiting

In the production of processed organic food There will be regulations prohibiting the use of synthetic chemicals that may be harmful to consumers. Such as coloring agents, preservatives, flavoring and flavoring agents. Including the processing process, it must be a safe way Do not use methods that may be harmful to consumers, such as radiation, bleach. Fermentation using accelerators, etc.

Growers will have better health

Growers will have better health. Safe from chemicals Because in the organic farming system, no harmful chemicals are use at all.

Organic farming system Raising of animals

In the organic farming system Raising of animals, both livestock, aquaculture and poultry, places an emphasis on animal welfare and welfare. Give nature to pets Do not confine animals to live in a crowded place. Do not cut organs or torture animals. It does not accelerate the growth of pets by any means and takes care of the living conditions of the animals considering the nature of the animals. Thus making pets have good health Grow naturally And a well-being that is appropriate for the subjectivity

Conserving the environment

One of the main principles of organic agriculture is Conserving the environment, especially soil, water and air, farmers must make soil and water resources conserve and restore.

Enhances biodiversity

Enhances biodiversity Due to the lack of chemicals used, organic farms have a wide variety of plants and animals. Whether it is a variety of indigenous plants that can be use as food or medicine Including various animals both underground and on the soil or in trees such as birds, fish, insects, earthworms, etc., although part of these organisms may be pests. But there are also animals that control these pests, such as frogs, lizards, spiders, etc. It is this diversity that stabilizes organic farms from infestation of disease and pests. Because nature will control each other

Decrease greenhouse gas emissions

The production, transportation and use of agricultural chemicals contribute to the greenhouse gas emissions that cause global warming. But the organic farming system rejects the use of these substances. Resulting in less greenhouse gas emissions Moreover, the organic farming system also helps to reduce greenhouse gas emissions. And organic farms also help freeze and store carbon in the form of organic matter on the soil and underground. Including in various biomass, which causes a decrease in greenhouse gas emissions

Helps to reduce agricultural production costs in terms of purchasing chemicals or pesticides

It helps to reduce agricultural production costs in terms of purchasing chemicals or pesticides. And help reduce the import quantity of chemicals from abroad in another way.

Farmers who produce organic food are guarantee product prices

Farmers who produce organic food are guarantee product prices. Get a fair price Make agriculture more income This reduces social inequality when compared to conventional agricultural systems where farmers can sell their produce at low prices. Causing losses and liabilities For consumers, they will eat organic food that is safe, quality and fair.