Green apple Help you lose weight Reduce blood sugar, nourish the heart
If anyone has ever heard the sentence that An apple a day keeps doctor away eating an apple a day. I do not have to go to the doctor, yes. Today we will introduce the benefits of Green apple That help you lose weight Reduce blood sugar It also nourishes the lungs. Let’s see
About green apples
Green apple It is considered the best fruit for weight loss. Rich in fiber Makes the stomach full longer It is a good source of biotin or vitamin B7, which is needed for the breakdown of fat for weight loss. It is also an essential source of iodine for thyroid function. Is important for metabolism and the breakdown of stored body fat into energy, one apple can provide 14 percent of vitamin C.
Nourishes the heart
Apples contain a type of soluble fiber called pectin. They help trap cholesterol and contain anti-inflammatory compounds that help protect you from heart disease.
It was reported that women who consumed at least one apple a day were 28 percent more likely to develop type 2 diabetes, as apples were loaded with soluble fiber. It is the key to lowering blood sugar.
A study from St George’s Hospital Medical School in London found that People who ate 5 or more apples per week had better lung function than those who didn’t.
Compare the benefits of different colors apples
- Red apples Will contain the most anti-oxidants Therefore suitable for helping to slow down aging, reduce wrinkles, etc.
- Pink apple Contains substances that help stop blemishes and help slow down aging. It also helps prevent scurvy, reduce fever, reduce inflammation, and help keep capillaries strong.
- Green apple Has a sweet and sour taste Suitable for people who want to control weight. Because it has less sugar than other colored apples
- Yellow apple Contains substances that help reduce the risk of cancer, cataract and cardiovascular disease.