7 Techniques: Simple, Healthy, Helping Longevity

Longevity, everyone wants to be healthy. If you wish to believe that Article 3 of the Act requires that health is uncertain because of a “healthy” is what everyone desires. But way easier than asking for that blessing Is to know how to create good health for oneself Longevity Being healthy, happy, and living a balanced life are what many people desire. Today, we bring you some tips that will help you live the life you expect.

1. Sing in the bathroom

Findings from Harvard and Yale University USA It was concluded that choirs who read and sang rhythmically had an increased life expectancy because of reduced stress and depression.

2. Laugh often

Research has shown that laughter boosts the body’s immune level, decreases stress hormones, and stimulates T-cells in the fight against cancer.

3. Have regular sex at least twice a week.

According to a Welsh study, people who had sex less than twice a week were twice as likely to die before their time. It also reduces stress and improves sleep.

4. I have a young mother

Research from the University of Chicago, USA, found that people born to mothers under the age of 25 are more likely to live to 100 years than those born to older mothers, because the best eggs are those born from older mothers. That young mother.

5. Walk rather than sit still.

Research from Australia has found that prolonged sitting is risky for short-term life and negative health. More than 1 hour of sitting and watching TV or playing games, life expectancy is shortened every 22 minutes.

6. Study

A report from the Centers for Disease Control and Prevention (CDC) in the United States found that people who live at a bachelor’s degree or above live nine years longer than those who do not graduate from high school. A school or university is an opportunity to plan for the future, health and wellbeing for the better.

7. Married with a couple

A 2009 study found that married people were at least three times less likely to die from heart disease than single people.

All of the above. It’s a (not) secret to good health. As the proverb Not having disease is a great fortune. Still works well today This can be seen from making merit and praying at various sacred places. Without disease ”became a strong wish that surpassed all eras. This is the reason why many people in society Look for ways to maintain your health, both physical and mental. To prevent illnesses that can lead to damage and many more problems.

Taking good care of your health and strength is essential. Because the human body is worn over time or if any part If damaged, it may not be able to replace parts like other machinery. In particular, at present there are risk factors that accelerate the deterioration of the body more easily, such as dust, smoke, pollution, various chemicals, the food we consume. Lack of regular exercise Including the daily use of social media Can have a negative effect both physically and mentally, more or less We have great advice and tips that will help you take good care of your health as easily as you think.