Orange Tangerine is a citrus fruit that is popular due to its sweet taste than other citrus. It is also rich in vitamin C and dietary fiber. There are other vitamins and minerals that are good for health such as vitamin B1, vitamin B5, vitamin B6, copper, potassium. There are antioxidants that may help nourish the heart, brain, skin and eyes, helping to control weight. And may help reduce the risk of cancer as well.
Nutritional value of tangerine
Medium-sized tangerines weighing 88 grams provide 47 kilocalories of energy and other nutrients and minerals as in the following example.
- 12 grams of carbohydrates
- 9.3 grams of sugar
- 1.6 grams of fiber
- 0.7 g protein
- Potassium 166 mg
- Vitamin C 26.7 mg
- Vitamin A 34 micrograms
In addition, tangerines also contain many other vitamins and minerals, such as vitamin B1, vitamin B5, vitamin B6, copper, zinc, iron, as well as flavonoid antioxidants such as nobiletin. found in the bark This may help control cholesterol, glucose and insulin levels in the blood. prevent fat accumulation and reduce the risk of type 2 diabetes, etc.
Precautions when eating tangerines
Healthy adults may not need to limit their intake of tangerines. But the recommended daily intake is 100 g/serving. Or about 2-3 fruits per day, although tangerines are a good source of fiber and vitamin C. Help prevent the absorption of sugar in the body as well. But you shouldn’t eat too much because it can increase your blood sugar as well.