Eating using a 2: 1: 1 formula is eating a food according to a formula that determines. The right amount of food in each meal. Thereby reducing the belly and reducing the risk of various diseases. By dividing the portion of the plate (9 inches diameter) into 4 parts together
- Eating a 2: 1: 1 in 1 meal provides about 400 kcal of energy, helping to reduce energy each day by 500 kilocalories (1 week can lose weight. Half kilogram)
- Eating 2: 1: 1 will have the amount of vegetables in one serving 100 to 200 grams and if eating 3 meals with fruit. The total amount is not less than 400 grams according to the recommendations of the World Health Organization. This will help reduce the risk of chronic non-communicable diseases (NCDs).
- There are 4 portions in a plate, 2 portions of vegetables, as they contain dietary fiber. Add vitamins and minerals that help strengthen the body. And work normally. Rice or flour 1 part will provide vital energy to the body. But it’s easy to digest and digest quickly Makes you full quickly for a while, you must be hungry again Therefore have to eat 1 part of meat because meat is difficult to digest Therefore stay in the stomach for a long time It will be heavier than the stomach. So you won’t get hungry quickly, so the portion you should eat in one dish is 2: 1: 1 that you need to eat in one meal.
However, you should eat a 2: 1: 1 form in conjunction with physical activity. Increased will help reduce belly faster.